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All Recipes > Curries/ Sambar/ RasamPosted On: Wednesday, September 28, 2011
This page has been viewed 61282 times

6 friend(s) like this

         Sprouted Horsegram Sambar/ Molake Hurali kalu Huli

Sprouted Horsegram Sambar/Molake Hurali kalu Huli is a very healthy bean which is rich in protein. Horsegram Sambar is especially good during cold season. It is very easy to prepare.


Ingredients:

Sprouted Horse Gram: 400 gms

Potatoes - 2 medium sized chopped

Tomato - 1

Onion - 2 medium sized chopped

Curry Leaves - 2 strands

Oil - 1 tbsp

Mustard Seeds - 1 tsp

Turmeric - 1 tsp

Asafoetida 

Grated Coconut - 2 tbsp

Sambar Powder - 2 tbsp 

Salt to taste

sprouted horse gram
  

Procedure:

1. Grind 1 onion, tomato, coconut and sambar powder to a fine paste.

2. Heat oil in a pressure cooker, add mustard seeds and on spluttering add curry leaves, asafoetida, onions, turmeric fry till it turns transparent. Add potatoes and fry for a min. 

3. Add the sprouted horsegram , paste from step 1 and mix well. Pour 1 cup of water. Add salt to taste.

4. Close the lid of the cooker and pressure cook for 3 whistles.

Your delicious Horsegram Sambar is ready to serve with rice.

horse gram sambar




6 friend(s) like this
Tags: sambar

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Kalu Huli

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Kasi Soppu Haalu Saaru

Bele Saaru/Simple Rasam

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Sreena on December 13, 2011 said:

amazing

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