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All Recipes > SnacksPosted On: Thursday, October 20, 2011
This page has been viewed 260458 times

153 friend(s) like this

         Tomato Churmuri

Churmuri is a popular snack all over Karnataka. Tomato Churmuri is tasty low calorie snack prepared using raw vegetables. 


Health Benefits Of Tomato:

- Improves eyesight, low hypertension, diabetes, skin problem and urinary tract problems. 

- Tomato is rich source of antioxidants, vitamins and minerals.

- Reduces cholesterol and protects heart.

Ingredients:

Tomatoes - 2

Onions: 1 finely chopped

Carrot: 1 grated

Green chutney: 1 tbsp (This is paste of coriander+green chillies+jeera+salt+pinch of sugar+lemon juice)

Tamarind paste: 1 tbsp (This is a paste of tamarind pulp+jaggery boiled together and cooled)

Spicy ground nut or Kadalekaayi Beeja: 1 tbsp (Omit this if you are on diet)

Coriander Leaves: A handful

Lemon juice: 1 tsp

Oil: 1 tsp

Salt to taste

Procedure:

1. Slice Tomatoes to a round shape, arrange them in a plate.

2. Take a vessel or bowl and a spoon to mix. Just add grated carrot, finely chopped onion, green chutney, tamarind chutney, coriander leaves, lemon juice, oil and salt. Mix well.
 
3. Place this mixture on each slice.

 Tomato Churmuri
Tomato Churmuri  
4. Finally garnish with Spicy ground nut and puffed rice.

Serve Tomato churmuri immediately.  

Tomato Churmuri



153 friend(s) like this
Tags: Easy Cooking,Diet Foods,Tomato

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