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All Recipes > Palya/Sabzi/GojjuPosted On: Saturday, November 19, 2011
This page has been viewed 42244 times

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         Soppu Kalu Palya/Greengram Sabzi

Wheat and jowar rotis are the most popular and delicious dishes of North Karnataka. This region also offers various kinds of rotis, rotis like Jolada rotti, khadak rotti, sajja rotti (bajra rotti) and thali peet. These rottis are served with different types of chutneys or spicy curries. Other common items served along with these rottis are kaalu palya, jholka (made out of channa dal flour), yenne badanekayi, soppu palya, and usli (sprouted gram is ground with chilies to prepare this dish).  Soppu Hesarukalu palya goes well with chapati and jowar roti.   

Try this easy and tasty Soppu Hesarukalu palya:

soppu kalu palya

Ingredients:

Hesarukalu/Greengram dal: 3/4 cup soaked in water for 60 mins

Dantina Soppu/Amarnath Leaves/Red Spinach: 3 small bunches or 1 big bunch chopped finely

Jeera: 1 tsp

Onion: 1/2 chopped medium sized

Finely Chopped Onion: 1/2

Grated Coconut: 2 tbsp

Green Chillies: 1 or 2

Tomato: 1 small

Poppy Seeds: 1 tsp

Jeera powder: 1 tsp

Oil: 1 tbsp

Salt to taste

Procedure:

1. Soak greengram dal/Hesaru kaalu for minimum of 1 hour.

2. Grind coconut, medium sized chopped onion, green chillies and tomato to a fine paste.

3. Heat oil in pressure pan, add jeera and finely chopped onion. Fry till it turns soft.

4. Add the grinded paste from step 2, fry for a min.

5. Add soaked dal, dantina soppu/amarnath leaves, jeera powder, poppy seeds and salt to taste. Mix well.

6. Add 1 and 1/2 cups of water. Close the lid. Let it whistle for 5 - 6 times, turn off the flame.

Serve this sabzi/palya with chapati/roti. 

soppu kalu palya

Sending this recipes to Cooking with Seeds - Moong Beans



4 friend(s) like this
Tags: palya,sabzi

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Priya on November 21, 2011 said:

Wat a super delicious healthy sabzi..

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