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All Recipes > Palya/Sabzi/GojjuPosted On: Friday, March 16, 2012
This page has been viewed 52881 times

6 friend(s) like this

         Dantina Soppu Palya/Amarnath Leaves Fry

Dantina Soppu Palya/Amarnath Leaves Fry a simple, very easy to prepare and nutritious side dish.

Dantina Soppu /Amarnath Leaves are available through out the year, Iron levels in Dantina Soppu /Amarnath Leaves are three times more than those of spinach and are much sweeter.

amarnath

Ingredients:

1.
Dantina Soppu /Amarnath Leaves - 1 bunch

2. Oil - 1 tbsp

3. Mustard seeds - 1/2 tsp

4. Urad dal - 1 tsp

5. Bengal gram - 1 tsp

6.
Moong Dal: 2 tbsp

7. Salt to taste

8. Tomato - 1 small (finely chopped)

9. Grated coconut - 3 tbsp

10. Sugar - 1 tsp

11. Green chillies - 2/3

Procedure:

1. Clean and cut Dantina Soppu /Amarnath Leaves finely.

2. Heat oil in a Kadai/pan, Add mustard seeds when it starts spluttering add green chillies, urad dal, bengal gram, chopped Dantina Soppu /Amarnath Leaves, Moong dal, salt to taste, chopped tomatoes, grated coconut  mix well.

3. Now add water (little more) . Close with a lid. Cook till leaves and moong dal are soft.

Serve hot with chapathi/Roti or Rice and Rasam.



6 friend(s) like this
Tags: Dantina Soppu Palya/Amarnath Leaves Fry, Dantina Soppu, Palya, Amarnath Leaves, Fry

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