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All Recipes > Thambuli/RaitasPosted On: Friday, October 28, 2011
This page has been viewed 9365 times

1 friend(s) like this

         Sweet Pumpkin Raita

Sweet pumpkin raita requires very few ingredients and easy to prepare. Sweet pumpkin raita goes well with rice.

Health Benefits of Pumpkin:

- Pumpkin is incredibly rich in vital anti-oxidants and vitamins.

- Pumpkin seeds are great source of protein, minerals, vitamins and omega-3 fatty acids.

- It is also rich source of minerals like copper, calcium, potassium and phosphorus.

sweet pumpkin

Ingredients:

Sweet Pumpkin: 1 cup cut in to medium sized cube pieces

Curds: 1 cup

Grated coconut: 2 tbsp

Green chillies: 2 - 3

Jeera: 1 tsp

Rice Flour: 1 tbsp

Oil: 2 tsp

Mustard seeds: 1 tsp

Curry Leaves: For seasoning

Coriander Leaves: For garnish

Asafoetida


Procedure:

1. Heat oil in a pan, add mustard seeds and on spluttering add curry leaves, asafoetida and sweet pumpkin.

2. Add little water and fry till turns soft. Transfer it to bowl.

3. Grind grated coconut, rice flour, jeera, green chillies to fine paste.

4. Add this paste to the cooked sweet pumpkin.

5. Add curds and salt. Mix well. Garnish with coriander leaves.

sweet pumpkin raita




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Tags: raita

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