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All Recipes > Juices/LassiPosted On: Saturday, September 24, 2011
This page has been viewed 70694 times

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         Bale dindu/Plantain Stem Juice

Banana stem juice is beneficial to health according to the science of Ayurveda.

bale dindu plantain stem juice

Health Benefits

- It is a good source of dietary fiber. Since it is high in fibre, it acts as a laxative and can ease constipation.

- Banana stems juice when combined with buttermilk and had on a empty stomach helps in weight reduction. The juice has various other benefits. It is a relief for ulcers, burning sensation and acidity. Its astringent quality helps in blood coagulation.

- Banana stem is rich in potassium and thus if regularly taken, it can cure stomach pains.

Plantain Stem or Banana Stem or Bale dindu juice is very easy to prepare.


  • One piece of plantain stem
  • 1/4 cup fresh curd
  • 1/2 tsp jeera powder
  • Salt to taste


  • Cut plantain stem into small pieces by removing the thread like fibre
  • Put it in a bowl containing 1 table spoon butter milk to retain the colour of the stem
  • Remove the pieces from the butter milk
  • Grind it in the mixie with curd, salt and enough water
  • Strain the mixture by passing through sieve
  • Add jeera powder
bale dindu plantain stem juice

19 friend(s) like this
Tags: juice,easy cooking, good health

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