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All Recipes > Low Calorie Diet FoodsPosted On: Tuesday, October 18, 2011
This page has been viewed 22623 times

7 friend(s) like this

         Ragi Kanji/Finger Millet Porridge/Ragi Ambali for healthy diet

Ragi Kanji/Finger Millet Porridge/Ragi Ambali is the most healthy breakfast drink. Ragi is rich in calcium, iron, protein. Fibers in ragi reduces excess in appetite and gives you a feeling of fullness, hence supports the process of weight loss. It also gives a cooling effect on the body.


Ragi Kanji can be prepared in minutes and requires very few ingredients.

Servings: 2 people 

Ingredients:

Ragi flour: 1 tbsp

Water : 1 Glass/250 ml

Butter Milk: 1 Glass/250 ml

Pepper powder: 1 tsp

Salt to taste

Procedure:

1. Mix Ragi flour in 1/4 glass of water. ensure no lumps are formed. 

2. Bring the remaining 3/4 glass of water to boil.

3. When the water starts boiling pour the ragi mixture from step 1 and add pinch of salt. Keep stirring so that no lumps are formed. 

4. Stir for 3 - 5 minutes on a medium flame and switch off.

5. Allow it to cool down completely.

6. On cooling down mix it with butter milk. Finally add pepper powder.

Ragi Kanji/Finger Millet Porridge is ready to drink.

Ragi Kanji/Finger Millet Porridge/Ragi Ambali
 



7 friend(s) like this
Tags: Diet,easy cooking, ragi

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vanamala on October 19, 2011 said:

nice one

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