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All Recipes > Low Calorie Diet FoodsPosted On: Thursday, October 20, 2011
This page has been viewed 201298 times

109 friend(s) like this

         Cucumber Churmuri

Churmuri has lot of varieties Tomato Churmuri with tomatoes, Cucumber Churmuri with cucumber, Mavenkayi churmuri with mangoes. Cucumber churmuri is a low calorie snack prepared with cucumber, onion and carrots. It is easy to prepare and very tasty.


Health Benefits Of Cucumber:

Very low in calories; provides just 15 calories per 100 g. Contains no saturated fats or cholesterol. 
- It is a very good source of potassium. 
-  It is a good source of Vitamin A, C and Folic Acid.

Ingredients:

Cucumbers  - 2

Onions: 1 finely chopped

Carrot: 1 grated

Green chutney: 1 tbsp (This is paste of coriander+green chillies+jeera+salt+pinch of sugar+lemon juice)

Spicy ground nut or Kadalekaayi Beeja: 1 tbsp (Omit this if you are on diet)

Coriander Leaves: A handful

Lemon juice: 1 tsp

Oil: 1 tsp

Salt to taste

Puffed Rice

Procedure:
1. Peel and Slice cucumber vertically and arrange them in a plate.

2. Take a vessel or bowl and a spoon to mix. Just add grated carrot, finely chopped onion, green chutney, coriander leaves, lemon juice, oil and salt. Mix well.
 
3. Place this mixture on each slice.

cucumber churmuri  
cucumber churmuri
4. Finally garnish with Spicy ground nut and puffed rice.

Serve Cucumber churmuri immediately. 

cucumber churmuri








109 friend(s) like this
Tags: low calorie foods,cucumber

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suman nayak on December 25, 2011 said:

Super yaar. thanks for giving a healthy benefit of cucumber churumuri. Prepared eat very well .

Reply


Sushma on December 25, 2011 said:

Yumm this sounds too good

Reply