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All Recipes > Low Calorie Diet FoodsPosted On: Sunday, October 30, 2011
This page has been viewed 29377 times

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         Ragi/Finger Millet Soup - A Low Calorie Soup

Ragi Soup/Finger Millet soup is a low calorie, healthy soup. Ragi is rich in calcium, iron, protein. Fibers in ragi reduces excess in appetite and gives you a feeling of fullness, hence supports the process of weight loss. It also gives a cooling effect on the body.

Sending this recipe to Soups & Salads Mela

Ingredients:

Ragi flour: 2 tbsp

Onion: 1 small

Green chilli: 1/4 small

Water: 4 - 5 cups

Salt to taste

Pepper powder: 1 tsp

Vegetables (Beans, Carrot, Cabbage) : 1 tbsp

ragi flour soup

Procedure:

1. Grind Ragi flour, onion and green chilli to a very fine paste.

2. Add 1 cup of water and mix the paste well and pass through a sieve.

3. Add the remaining water, vegetables, salt and bring it to boil for 10 mins.

Garnish with pepper powder and serve.

ragi soup

 



5 friend(s) like this
Tags: ragi soup,low calorie diet

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Srivalli on December 3, 2011 said:

Thanks for all your wonderful entries..:)..very healthy soup.

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