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All Recipes > Low Calorie Diet FoodsPosted On: Sunday, October 30, 2011
This page has been viewed 101864 times

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         Radish/Moolangi Raita

Radish/Moolangi is a low calorie root vegetable and can be eaten raw. Radish raita is very easy to prepare and good for people who are on diet. Radish raita goes well with rice and also chapati. Radish raita is a dish which you can prepare without oil and without fire.

Health Benefits of Radish :

-  Beneficial for the teeth, gums, nerves, hair and nails.
-  Stimulate appetite.
-  Relieve nervous exhaustion.
-  Respiratory problems
-  Digestive problems
-  Relieves constipation
-  Runny nose
-  Helps to reduce overweight or obesity and dissolves gall stones.
-  Helpful in cases of tuberculosis.
-  Radish also has a mild diuretic effect, increasing the production of urine by the kidneys.
-  Good for diabetics just like cucumber and bitter gourd.
- rich in Vitamin C


Grated Radish: 1 cup

Curds/Butter milk: 1 cup

Pepper powder: 1 - 2 tsp

Salt to taste

Asafoetida:  Pinch

Coriander Leaves: chopped finely


In a mixing bowl mix all the above ingredients and garnish with coriander leaves. Serve with rice or chapati.

radish raita


20 friend(s) like this
Tags: easy cooking,low calorie diet,raita

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